Heart and Lung Daily Health Tracker

This 4”x6” tracker helps give you an overview of your current heart and lung health. The data fields included are the ones the creator was told to track during cardiac rehab. Data can be tracked when problems are suspected or after they’ve been diagnosed.

Fields include:

• Amount of liquid intake

• Resting heart rate

• Active heart rate

• Blood oxygen level

• Blood pressure

• Medications

• Cardio activities and the amount of time doing each of the activities

• Number of steps taken each day

• Sodium intake

• Sugar intake

The Notes section can be used to record anything about the way you feel that day or anything that happened out of the ordinary, including other symptoms like lightheadedness, headache, trouble breathing, etc.

The 4”x6” pocket planner will fit in an A6 traveler’s notebook (TN) cover.