Weekly Symptoms Tracker

This 4”x6” tracker can be used to help track down food allergies, food sensitivities, migraine triggers, inflammation triggers, etc. The tracker is set up like a habit tracker but allows the user to record symptoms, foods, environment (weather, pollen, dust, etc.), and anything else the user experiences during the day.

Symptoms that can be tracked include:

• Headaches

• Skin irritations

• Inflammation

• Gastrointestinal problems

• Sinus issues

• Muscle/nerve pain

Triggers can include ingredients in foods, lotions, and skin care items:

• Milk

• Casein

• Gluten

• Cheese

• Eggs (including lecithin)

• Soy (can cause inflammation in people who are sensitive to it)

• Peanuts

• Tree nuts

• Fish

• Shellfish

• MSG (monosodium glutamate)

• Maltodextrin

• Yeast extract

• Sesame seeds

• Flax seeds

• Shea butter (butyrospermum parkii) - tree nut

• Argan oil - tree nut

• Coconut (separate from tree nuts)

• Tannins (found in wines, fruits, and vegetables)

• Nitrates/nitrites (found in meats)

• Sugar (can cause inflammation in people who are sensitive to it)

Or items in your environment:

• Medications

• Vitamins and supplements (including fillers and inactive ingredients)

• Pollen

• Dust and dust mites

• Weather

• Odors

The 4”x6” pocket planner will fit in an A6 traveler’s notebook (TN) cover.